Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Juliaajul
Journal
16 May 22
Juliaajul's Journal, 16 May 2022
Juliaajul's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 May 2022
263.5 lb
Lost so far:
19.4 lb
.
Still to go:
43.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2022:
1003 kcal
Fat: 31.49g | Prot: 84.48g | Carb: 96.27g.
Breakfast:
Heck Chicken Italia, Tomatoes, Tesco Medium Eggs, Tesco Mushrooms, Baked Beans , Tesco Red Pepper.
Lunch:
Thai Dragon Pad Thai Rice Noodles, Beef Brisket (Whole, Lean Only) .
Snacks/Other:
Pepsi Pepsi Max (Can).
more...
3287 kcal
Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Juliaajul's weight history
view complete history