Weigh In record (no journal entry) for 16 May 2022
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162.9 lb
Lost so far: 4.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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712 kcal
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Fat: 35.17g | Prot: 47.14g | Carb: 53.72g.
Breakfast: Чай, Каша Рисовая на Молоке. Lunch: Горбуша на Пару, Тушеные Овощи, Рис Отварной. Snacks/Other: Адыгейский Молзавод Сыр Адыгейский, Бананы. more...
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losing 4.2 lb a week
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www.kolga-doma's weight history
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