Weigh In record (no journal entry) for 15 May 2022
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146.6 lb
Lost so far: 3.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2022:
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1727 kcal
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Fat: 82.92g | Prot: 75.78g | Carb: 170.53g.
Breakfast: Шоколадный Круассан, Лимонный Сок, Carrefour Crema 35%, Яйцо, Авокадо, Батон. Lunch: Migros Fırın Sütlaç, Iskender Kebab, Sütaş Ayran. more...
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losing 1.5 lb a week
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