Weigh In record (no journal entry) for 14 May 2022
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146.8 lb
Lost so far: 3.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2022:
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1790 kcal
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Fat: 82.74g | Prot: 53.59g | Carb: 214.48g.
Breakfast: Ülker Çokokrem, Белмолпродукт Сгущёнка, Банан, Carrefour Crema 35%, Блины без Сахара. Lunch: Tadım Antep Fıstıklı Bar, Eti Burçak Fındık Ezmeli Kremalı, Danone Çilek Strawberry, Банан. Dinner: Авокадо, Помидоры, Картофельное Пюре, Котлеты Говядина + Баранина . more...
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losing 1.5 lb a week
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