Weigh In record (no journal entry) for 13 May 2022
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147.0 lb
Lost so far: 2.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2022:
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1760 kcal
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Fat: 81.49g | Prot: 104.39g | Carb: 166.08g.
Breakfast: Muscle Station Protein Supreme, İçim Organik Süt. Lunch: Ülker Laviva, Muscle Station Protein Supreme, Картофель (без Кожуры, с Солью, Вареный), Куриные Голени с Кожей, Клубника. Dinner: Картофельное Пюре, Авокадо, Помидоры, Котлеты Говядина + Баранина , Абрикосы. Snacks/Other: Клубника. more...
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losing 1.5 lb a week
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