Weigh In record (no journal entry) for 12 May 2022
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147.3 lb
Lost so far: 2.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2022:
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1772 kcal
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Fat: 87.26g | Prot: 109.08g | Carb: 145.70g.
Breakfast: Muratbey Lor Peyniri, İçim Organik Süt, Банан. Lunch: Züber Antep Fıstıklı & Kakaolu Meyve Tatlısı, Клубника, Растительное Масло, Брокколи на Пару, Жареный Картофель, Печень Говяжья Жареная. Dinner: Ülker Laviva, Помидоры, Огурец (с Кожурой), Говяжий Стейк (Только Постный), Авокадо, Polonez Dilimli Tavuk Jambon, Kiri Tam Yağlı Taze Peynir, Батон. more...
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losing 7.7 lb a week
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