Weigh In record (no journal entry) for 28 July 2014
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220.2 lb
Lost so far: 10.4 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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673 kcal
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Fat: 7.11g | Prot: 32.37g | Carb: 115.76g.
Breakfast: Coffee with Semi-Skimmed Milk, Tesco Cornflakes. Dinner: Tesco Healthy Living Red Thai Chicken Curry with Rice. more...
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gaining 0.3 lb a week
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