Weigh In record (no journal entry) for 10 May 2022
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146.8 lb
Lost so far: 3.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2022:
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1796 kcal
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Fat: 67.91g | Prot: 121.21g | Carb: 185.18g.
Breakfast: Сахар, Клубника, Хлеб Черный, Ülker Çokokrem, Carrefour Organik Süt, Sütaş Süzme Yoğurt, Muratbey Lor Peyniri. Lunch: Danone Danette Çikolatalı Puding, Клубника, Белмолпродукт Сгущёнка, Ülker Albeni. Dinner: Авокадо, Апельсин, Филе Индейки Жареное, Polonez Dilimli Tavuk Jambon, Kiri Tam Yağlı Taze Peynir, Хлеб Черный, Огурец (с Кожурой), Помидоры. more...
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losing 1.3 lb a week
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