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Ian Fleming
Journal
10 May 22
Ian Fleming's Journal, 10 May 2022
Ian Fleming's Profile
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Weigh In record (no journal entry) for 10 May 2022
205.9 lb
Lost so far:
10.1 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2022:
971 kcal
Fat: 27.28g | Prot: 45.27g | Carb: 132.03g.
Breakfast:
Tea with Skimmed Milk, Weetabix Weetabix & Milk.
Lunch:
Hovis Granary Bread, McVitie's Cheddars Biscuits, Bananas.
Dinner:
Boiled Egg, Hovis Granary Bread.
more...
2275 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 13.9 lb a week
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