Weigh In record (no journal entry) for 09 May 2022
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181.4 lb
Lost so far: 56.0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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1198 kcal
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Fat: 42.13g | Prot: 37.96g | Carb: 164.80g.
Breakfast: Домик в деревне Молоко 3,2%, Matti Мюсли. Lunch: Doshirak Чан Рамен с Говяжьим Бульоном. Dinner: Картофель Отварной, Морозко Овощные Котлеты . Snacks/Other: Вкуснотеево Творожный Сырок Глазированный с Клубникой Премиум, Sporty Light Protein Cookie Blueberry. more...
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losing 15.4 lb a week
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