Weigh In record (no journal entry) for 09 May 2022
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208.3 lb
Lost so far: 12.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2022:
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1494 kcal
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Fat: 87.20g | Prot: 80.52g | Carb: 91.44g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Avocado, Scrambled Egg, Butter, Woolworths Fresh Bacon Middle Rashers. Lunch: Berg Sliced Leg Ham, Woolworths Wholemeal Low Carb Wrap, Avocado, Lettuce Salad with Assorted Vegetables, Woolworths Smokey Cheese Slices, Fehlbergs Pickled Onions. Dinner: McCain Beer Battered Steak Cut Fries, Mushroom Gravy, Lettuce Salad with Assorted Vegetables, Chicken Schnitzel. Snacks/Other: Arnott's Shapes Cheddar, Mission White Corn Tortilla Strips, Flat White. more...
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4166 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Housework - 30 minutes, Weight Training (moderate) - 20 minutes, Cooking - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours, Watching TV/Computer - 14 hours and 10 minutes. more...
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gaining 0.4 lb a week
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