Weigh In record (no journal entry) for 08 May 2022
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158.2 lb
Lost so far: 19.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2022:
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1468 kcal
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Fat: 42.49g | Prot: 74.07g | Carb: 206.35g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Rainbow's End Trail Mix, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Skinless Chicken Breast, Hellmann's Light Mayonnaise, Trader Joe's Organic Flourless Sprouted 7-Grain Bread. Dinner: Trader Joe's Balela, Ithaca Lemon Garlic Hummus, Trader Joe's Multiseed with Tamari Soy Sauce, Trader Joe's Greek Kalamata Olives, Trader Joe's Romesco Dip, Trader Joe's Spinach & Kale Greek Yogurt Dip, Trader Joe's Fat Free Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Trader Joe's Mostly Mediterranean Trail Mix, Sunsweet Dried Pitted Prunes, Bananas, Fage Total 0% Greek Yogurt, Great Value Sun-Dried Raisins, Trader Joe's 70% Dark Chocolate Wedges. more...
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losing 4.2 lb a week
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