Weigh In record (no journal entry) for 06 May 2022
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164.4 lb
Lost so far: 10.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2022:
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1310 kcal
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Fat: 38.28g | Prot: 81.07g | Carb: 160.76g.
Breakfast: V8 Original High Fiber. Elevenses: Boost High Protein Rich Chocolate. Lunch: V8 Original High Fiber, Egg, Chobani Zero Sugar Mixed Berry. Afternoon Tea: V8 Original High Fiber. Dinner: Kraft Miracle Whip Dressing, Canned Salmon. Supper: Egg. Snacks/Other: Ritz Crackers - Fresh Stack, Lipton Brisk Lemon Iced Tea (Can). more...
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losing 9.8 lb a week
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