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Ian Fleming
Journal
06 May 22
Ian Fleming's Journal, 06 May 2022
Ian Fleming's Profile
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Weigh In record (no journal entry) for 06 May 2022
206.6 lb
Lost so far:
9.5 lb
.
Still to go:
34.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 May 2022:
1797 kcal
Fat: 53.56g | Prot: 59.13g | Carb: 274.45g.
Breakfast:
Hovis Granary Bread, Tea with Skimmed Milk.
Lunch:
Bananas.
Dinner:
Heinz Baked Beans, Hovis Granary Bread.
Snacks/Other:
Chocolate Tart, Jacob's Mini Cheddars Original.
more...
2283 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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Ian Fleming's weight history
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