Weigh In record (no journal entry) for 05 May 2022
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165.8 lb
Lost so far: 9.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2022:
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1569 kcal
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Fat: 59.37g | Prot: 99.93g | Carb: 164.22g.
Breakfast: Egg, Coffee. Elevenses: Naked Juice Protein Tropical (Bottle). Lunch: Boost High Protein Rich Chocolate. Afternoon Tea: Lipton Brisk Lemon Iced Tea (Can). Snacks/Other: Peanut Butter, V8 Original High Fiber. more...
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losing 18.2 lb a week
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