Weigh In record (no journal entry) for 04 May 2022
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115.5 lb
Lost so far: 2.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2022:
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997 kcal
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Fat: 62.61g | Prot: 51.19g | Carb: 56.54g.
Breakfast: ВкусВилл Творог Пластовой 20%, Чай. Lunch: Огурец, Котлета Домашняя, Макароны Отварные, Чай, Жареное Яйцо. Dinner: Махеевъ Кетчуп, Юбилейное Печенье Традиционное, Пять Плюсов Перец Фаршированный Мясом и Рисом, Чай. more...
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1357 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 27 minutes, Resting - 14 hours and 41 minutes, Sleeping - 7 hours and 52 minutes. more...
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losing 2.1 lb a week
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