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lmortal
Journal
03 May 22
lmortal's Journal, 03 May 2022
lmortal's Profile
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Uggh Likely water weight from the carbs.
232.2 lb
Lost so far:
7.8 lb
.
Still to go:
72.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 03 May 2022:
1269 kcal
Fat: 40.22g | Prot: 122.14g | Carb: 98.78g.
Breakfast:
Coffee with Milk and Sugar, Borden American Cheese Singles, Scrambled Egg.
Lunch:
Body Fortress Super Advanced Whey Protein - Chocolate (50g), Whole Milk.
Dinner:
Healthy Request Chunky Sirloin Burger with Country Vegetables Soup.
Snacks/Other:
StarKist Foods Chunk Light Tuna in Water (Can), Centrum Multivitamin/Multimineral Supplement.
more...
2392 kcal
Activities & Exercise:
Treadmill - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleep - 8 hours, Sitting - 14 hours and 30 minutes.
more...
steady weight
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