Weigh In record (no journal entry) for 01 May 2022
|
147.3 lb
Lost so far: 2.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2022:
|
1699 kcal
|
Fat: 85.83g | Prot: 99.15g | Carb: 143.90g.
Breakfast: Muscle Station Protein Crunchy Milk Chocolate, Carrefour Organik Süt, Şeker, Muz, Sütaş Süzme Yoğurt, Torku Yarım Yağlı Taze Lor Peyniri. Lunch: Капучино, Брокколи на Пару, Салат с Креветками, Ikea Swedish Meatballs , Sütaş Ayran, Ülker Laviva, Ülker Albeni, Carrefour Organik Süt. Dinner: Арбуз, Sütaş Süzme Yoğurt, Torku Yarım Yağlı Taze Lor Peyniri, Beşler Baton Dana Isıl İşlem Görmüş Sucuk, Kiri Tam Yağlı Taze Peynir , Батон. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Blue footed's weight history
|