Weigh In record (no journal entry) for 03 May 2022
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267.4 lb
Lost so far: 15.4 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2022:
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1790 kcal
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Fat: 77.31g | Prot: 147.62g | Carb: 117.39g.
Breakfast: Sainsbury's Mushrooms, Sainsbury's Baked Beans, Tesco Medium Eggs, Heck Chicken Italia, Tesco Red Pepper, Co-Op Tomatoes. Lunch: Tesco Cucumber , Lidl Fish Sushi. Dinner: Lidl Beef Fillet Steak, Alesto Soft Figs, Milbona Low Fat Greek Natural Yogurt. Snacks/Other: Filippo Berio Extra Virgin Olive Oil, Co-Op Tomatoes, Lidl Simply Mozzarella. more...
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3719 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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