Weigh In record (no journal entry) for 03 May 2022
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184.3 lb
Lost so far: 36.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2022:
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223 kcal
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Fat: 5.75g | Prot: 14.96g | Carb: 28.56g.
Breakfast: Творожная Запеканка с Изюмом, Кофе (из Молотых Зерен). more...
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losing 3.1 lb a week
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