Weigh In record (no journal entry) for 02 May 2022
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227.9 lb
Lost so far: 18.6 lb.
Still to go: 47.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2022:
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1068 kcal
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Fat: 69.82g | Prot: 65.73g | Carb: 90.96g.
Breakfast: Obvi Super Collagen Protein . Lunch: Atkins Endulge Dark Chocolate Covered Peppermint Pattie, Strawberries, Spinach , JFG Real Mayonnaise, Great Value Cooked Ham Water Added , Joseph's Lavash Bread. Dinner: Rebel Triple Chocolate Ice Cream, Land O'Lakes Unsalted Sweet Butter, Oroweat Keto Bread, Portabella Mushrooms , Olive Oil , Beef Stock , Wal-Mart Cube Steak. more...
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gaining 1.3 lb a week
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