Weigh In record (no journal entry) for 02 May 2022
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267.9 lb
Lost so far: 15.0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2022:
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1254 kcal
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Fat: 42.56g | Prot: 97.11g | Carb: 114.71g.
Breakfast: Co-Op Tomatoes, Tesco Red Pepper, Sainsbury's Baked Beans, Heck Chicken Italia, Tesco Medium Eggs, Sainsbury's Mushrooms. Dinner: Iceland Ready Cooked Chicken Breast Slices, Tesco Mixed Sushi. Snacks/Other: Alesto Soft Figs, Milbona Low Fat Greek Natural Yogurt, Holland & Barrett Dessicated Coconut. more...
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3725 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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