Weigh In record (no journal entry) for 30 April 2022
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165.2 lb
Lost so far: 9.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2022:
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1333 kcal
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Fat: 55.90g | Prot: 36.39g | Carb: 182.10g.
Breakfast: Coffee, Honey , Oat Cereal. Lunch: Bologna Sandwich with Spread. Dinner: Butter , Hannaford Asparagus Spears. Supper: Beef Bologna. Snacks/Other: Oat Cereal. more...
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losing 2.8 lb a week
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