Weigh In record (no journal entry) for 29 April 2022
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147.7 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2022:
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1817 kcal
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Fat: 82.69g | Prot: 119.41g | Carb: 149.47g.
Breakfast: Сахар, Eti Burçak Fıstık Ezmeli Kremalı, Eti Burçak Fındık Ezmeli Kremalı, Банан, Migros UHT Yağlı Süt, Muratbey Lor Peyniri, Eker Probiyotik Yoğurt. Lunch: Peyman Bahçeden Yer Fıstıklı Bar, Eti Burçak Fıstık Ezmeli Kremalı, Помидоры, Филе Индейки Запечённое с Картохой. Dinner: Beşler Baton Dana Isıl İşlem Görmüş Sucuk, Kiri Tam Yağlı Taze Peynir, Батон, Филе Индейки Запечённое с Картохой. more...
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losing 3.1 lb a week
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