Weigh In record (no journal entry) for 25 April 2022
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148.1 lb
Lost so far: 1.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2022:
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1754 kcal
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Fat: 95.82g | Prot: 94.03g | Carb: 138.90g.
Breakfast: Сахар, Migros UHT Yağlı Süt, У Палыча Кулич без Глютена, Yörükoğlu Süt Kaymağı, Danone Çilek Strawberry, Carrefour Crema 35%, Muratbey Lor Peyniri. Lunch: Тушеный Шпинат, Приготовленная Морковь, Картофель (без Кожуры, с Солью, Вареный), Растительное Масло, Куриное Филе Тушеное, Sütaş Ayran. Dinner: Danone Çilek Strawberry, Muratbey Lor Peyniri. Snacks/Other: Чай с Сахаром. more...
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losing 1.5 lb a week
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