Weigh In record (no journal entry) for 23 April 2022
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147.9 lb
Lost so far: 2.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2022:
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1955 kcal
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Fat: 110.32g | Prot: 74.59g | Carb: 166.09g.
Breakfast: Carrefour Crema 35%, Пончики (Обычные), Батон, Beşler Baton Dana Isıl İşlem Görmüş Sucuk, Огурец (с Кожурой), Nutella . Lunch: Сливочное Масло, Ülker Dankek Lokmalık, Iskender Kebab. Dinner: Помидоры, İçim Mozzarella Peyniri. more...
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losing 6.2 lb a week
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