lmortal's Journal, 29 April 2022

Weight 229.8
Body Fat 30.2%
BMI 32.2

229.8 lb Lost so far: 10.2 lb.    Still to go: 69.8 lb.    Diet followed 100%.

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1622 kcal

Fat: 54.99g | Prot: 119.65g | Carb: 155.83g.   Breakfast: Coffee with Milk and Sugar, Scrambled Egg, Borden American Cheese Singles. Lunch: Super Advanced Whey Protein - Chocolate (50g), Whole Milk. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Ragu Classic Alfredo Pasta Sauce, Spaghetti. Snacks/Other: Centrum Multivitamin/Multimineral Supplement. more...

3196 kcal

Activities & Exercise: Aerobics - 10 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 6 hours and 50 minutes. more...