Juliaajul's Journal, 29 April 2022

270.3 lb Lost so far: 12.6 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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961 kcal

Fat: 43.57g | Prot: 85.06g | Carb: 55.15g.   Breakfast: Lidl Grated Cheese, Sainsbury's Baked Beans, Sainsbury's Mushrooms, Tesco Red Pepper, Co-Op Tomatoes, Heck Chicken Italia, Tesco Medium Eggs. Lunch: Lighthouse Bay Lemon & Parsley Hot Smoked Salmon Fillets. Snacks/Other: Oaklands Mandarins. more...

3759 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...