pawz1970's Journal, 28 April 2022

Herby lamb cobbler
336.4 lb Lost so far: 5.8 lb.    Still to go: 168.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2022:
2037 kcal Fat: 81.03g | Prot: 86.49g | Carb: 231.61g.   Breakfast: Coffee with Milk, Tesco Raspberries, Kellogg's Rice Krispies (30g), Tesco Whole Milk, Flaxseed Seeds, Tesco Banana. Lunch: Tesco Melon & Pineapple Finger Trio, SPAM Spam, Bridge Valley Foods Chicken Trimmings, Leerdammer Lightlife. Dinner: Muller Rice Remix Strawberry, Tesco Carrots, Peas & Sweetcorn, Tesco New Potatoes, Worcestershire Sauce , Lemon Juice (Canned or Bottled) , Egg, Butter , Tesco Dried Mixed Herbs, Tesco Self Raising Flour, Tesco Smoked Bacon Streaky Rashers, Tesco Plain Flour, Echo Falls Rose Wine, Knorr Beef Stock Cube, Thyme (Dried) , Bay Leaf , Mushrooms , Carrots , Onions , Tesco Lamb Neck Fillet. Snacks/Other: Tuc Original Crackers, Asda Red Seedless Grapes, Coffee with Milk. more...
steady weight

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