Weigh In record (no journal entry) for 02 May 2011
|
171.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 May 2011:
|
1739 kcal
|
Fat: 59.92g | Prot: 169.96g | Carb: 135.92g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), myofusion, peanut butter. Lunch: starkist chunk light tuna, lowfat cottage cheese kroger. Dinner: hebrew national, bread, turkey, laughing cow cheese, egg. Snacks/Other: skim milk, Slow Churned Rich & Creamy Triple Chocolate Peanut Butter Sundae Ice Cream, snickers marathon bar. more...
|
|
3045 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Desk Work - 5 hours and 10 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours and 50 minutes. more...
|
gaining 13.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PantherIII's weight history
|