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Ian Fleming
Journal
26 Apr 22
Ian Fleming's Journal, 26 April 2022
Ian Fleming's Profile
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Weigh In record (no journal entry) for 26 April 2022
207.0 lb
Lost so far:
9.0 lb
.
Still to go:
35.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2022:
1595 kcal
Fat: 57.61g | Prot: 49.22g | Carb: 177.48g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Skimmed Milk.
Lunch:
Bananas.
Dinner:
Ambrosia Rice Pudding, Branston Pickle, Cheddar Cheese, Hovis Granary Bread.
Snacks/Other:
Jacob's Mini Cheddars Original, Jack Daniel's Tennessee Whisky.
more...
2628 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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