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lmortal
Journal
25 Apr 22
lmortal's Journal, 25 April 2022
lmortal's Profile
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Happy to be making some progress! Some stats from my new scale.
230.6 lb
Lost so far:
9.4 lb
.
Still to go:
70.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2022:
1688 kcal
Fat: 86.53g | Prot: 100.28g | Carb: 123.32g.
Breakfast:
Coffee with Milk and Sugar, Egg Omelet or Scrambled Egg with Cheese.
Lunch:
Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake - Vanilla Ice Cream, Whole Milk.
Dinner:
Campbell's New England Clam Chowder, Hungry Jack Mashed Potatoes Naturally Flavored.
Snacks/Other:
StarKist Foods Chunk Light Tuna in Water (Can), Hellmann's Real Mayonnaise, Centrum Multivitamin/Multimineral Supplement.
more...
4470 kcal
Activities & Exercise:
Housework - 2 hours, Treadmill - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours.
more...
losing 15.4 lb a week
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