Weigh In record (no journal entry) for 25 April 2022
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271.8 lb
Lost so far: 11.0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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733 kcal
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Fat: 58.02g | Prot: 43.37g | Carb: 8.96g.
Lunch: Oaklands Avocados. Dinner: Lighthouse Bay Sweet Chilli Hot Smoked Salmon Fillets. more...
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losing 1.5 lb a week
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