Weigh In record (no journal entry) for 25 April 2022
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187.2 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2022:
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1137 kcal
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Fat: 26.02g | Prot: 80.17g | Carb: 149.18g.
Breakfast: Honey , Jungle Oats. Lunch: Coca-Cola Coca-Cola (Can), Roasted Vegetables, Couscous (Cooked) , Woolworths Smoked Chicken Breasts. Dinner: Greek Salad, KOO Baked Beans in Tomato Sauce, Chicken Breast. more...
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steady weight
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Alanp73's weight history
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