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Ian Fleming
Journal
24 Apr 22
Ian Fleming's Journal, 24 April 2022
Ian Fleming's Profile
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Weigh In record (no journal entry) for 24 April 2022
206.6 lb
Lost so far:
9.5 lb
.
Still to go:
34.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2022:
1305 kcal
Fat: 53.19g | Prot: 48.78g | Carb: 156.54g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Skimmed Milk.
Lunch:
Tesco Raspberry Jam, Hovis Granary Bread.
Dinner:
Roasted Potato, Lamb Shoulder.
more...
2622 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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Ian Fleming's weight history
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