Weigh In record (no journal entry) for 21 April 2022
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149.3 lb
Lost so far: 0.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2022:
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1893 kcal
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Fat: 87.11g | Prot: 135.86g | Carb: 144.02g.
Breakfast: Круассан, Altınkılıç Kefirli Probiyotik Yoğurt Kayısı. Lunch: Хлеб Черный, Куриный Суп (Бедро Курицы + Картофель +Морковь), Nutella Nutella, Круассан. Dinner: Растительное Масло, Салат из Помидоров и Огурцов, Шашлык из Филе Курицы. more...
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steady weight
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