Weigh In record (no journal entry) for 21 April 2022
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200.0 lb
Lost so far: 31.5 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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1267 kcal
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Fat: 40.83g | Prot: 133.36g | Carb: 77.16g.
Breakfast: NL International DrainEffect Red, Сырная лепешка. Lunch: Куриные Голени (Кожа не Съедена), Огурец (без Кожуры), Сырная лепешка. Dinner: Савушкин Продукт Молоко 1,5%, NL International Коктейль Шоколадный Мусс, NL International Протеин Клубника. Snacks/Other: Куриные Бедра (Кожа не Съедена), Energy Diet Chocolate Mousse, Botybar Crunch Фисташка. more...
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losing 1.5 lb a week
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