Weigh In record (no journal entry) for 19 April 2022
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149.5 lb
Lost so far: 0.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2022:
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1928 kcal
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Fat: 107.18g | Prot: 119.47g | Carb: 119.04g.
Breakfast: Растительное Масло, Огурец (с Кожурой), Marmarabirlik Kuru Sele Siyah Zeytin, Омлет (Молоко 3,2%) 4 Яйца, Migros UHT Yağlı Süt. Lunch: Migros UHT Yağlı Süt, A101 Kadife Tatlısı, Dardanel Kaşar Salam Sandviç. Dinner: Heinz Garlic Ketchup Sarimsakli, Помидоры, Стейк Филе Бедра Говядины, Батон. Snacks/Other: Ülker Bütün Antep Fıstıklı. more...
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steady weight
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