Weigh In record (no journal entry) for 18 April 2022
|
137.8 lb
Lost so far: 16.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2022:
|
1860 kcal
|
Fat: 96.89g | Prot: 51.15g | Carb: 194.90g.
Breakfast: Самса, Останкино Колбаса Русская. Lunch: Бекон (Жареный), Русский Хлеб Хлеб Столичный, Слата Макароны Отварные с Сосиской, Марти Грудинка Домашняя Соленая. Dinner: Суп Харчо, Печень Куриная Жареная. Snacks/Other: Rockstar Энергетик, Подорожник Эклер, Non Stop Энергетик. more...
|
|
2609 kcal
|
Activities & Exercise:
Sitting - 1 hour, Dance (fast step, aerobic) - 15 minutes, Exercise machine (moderate) - 30 minutes, уход за собой - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, домашний досуг - 5 hours, Shopping - 1 hour, Housework - 3 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elena!!!))'s weight history
|