Weigh In record (no journal entry) for 17 April 2022
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163.2 lb
Lost so far: 11.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2022:
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1538 kcal
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Fat: 74.88g | Prot: 65.15g | Carb: 155.19g.
Breakfast: Bananas , Ritz Crackers - Fresh Stack, Cadbury's Chocolate Creme Egg, Coffee. Lunch: Butter Pound Cake , Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Ritz Crackers - Fresh Stack. more...
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gaining 4.2 lb a week
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