Weigh In record (no journal entry) for 16 April 2022
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162.0 lb
Lost so far: 15.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2022:
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1201 kcal
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Fat: 47.66g | Prot: 45.23g | Carb: 154.65g.
Breakfast: Trader Joe's Mediterranean Hummus, Trader Joe's Flourless Sprouted Wheat Bread. Lunch: Trader Joe's Fig & Olive Crisps, Cooked Sauerkraut, Hellmann's Light Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Turkey Breast Meat . Dinner: Broccoli Soup. Snacks/Other: Berries, Kraft Cool Whip Lite, Sunsweet Dried Pitted Prunes, Great Value Sun-Dried Raisins, Trader Joe's 92% Dark Chocolate. more...
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losing 8.4 lb a week
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