Weigh In record (no journal entry) for 15 April 2022
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162.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2022:
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1123 kcal
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Fat: 65.20g | Prot: 49.30g | Carb: 84.81g.
Breakfast: Egg, Coffee. Lunch: V8 Spicy Hot 100% Vegetable Juice, Kroger Eggs (Large), V8 Spicy Hot 100% Vegetable Juice. Dinner: V8 Spicy Hot 100% Vegetable Juice, Tartar Sauce, Butter , Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Gorton's Crunchy Fish Fillets. more...
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losing 8.4 lb a week
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