Weigh In record (no journal entry) for 15 April 2022
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138.5 lb
Lost so far: 15.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2022:
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1740 kcal
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Fat: 73.07g | Prot: 39.72g | Carb: 231.00g.
Breakfast: Хлебодар Хлеб с Отрубями, Моя Цена Сардельки Телячьи, Останкино Колбаса Русская. Dinner: Дивный Берег Горбуша Соленая Ломтики, Суп Харчо. Snacks/Other: Милка Молочный Шоколад , Жара Энергетик, Зерница Сухари Зерница с Изюмом, Яшкино Puffitto. more...
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2318 kcal
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Activities & Exercise:
домашний досуг - 5 hours, Cooking - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Dance (fast step, aerobic) - 11 minutes, Sitting - 9 hours, Sleeping - 4 hours, Resting - 3 hours and 19 minutes. more...
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losing 0.4 lb a week
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