Weigh In record (no journal entry) for 14 April 2022
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163.2 lb
Lost so far: 11.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2022:
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1019 kcal
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Fat: 32.54g | Prot: 72.60g | Carb: 116.22g.
Breakfast: V8 Spicy Hot 100% Vegetable Juice, Coffee. Elevenses: V8 Spicy Hot 100% Vegetable Juice, Bananas . Lunch: Onions , Butterball Turkey Burger Patties. Dinner: Banquet Select Recipes Chicken Parmesan, Green Giant Fresh Baby Cut Carrots, Onions , Butterball Turkey Burger Patties. more...
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losing 4.2 lb a week
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