Weigh In record (no journal entry) for 13 April 2022
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149.5 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2022:
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1986 kcal
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Fat: 77.03g | Prot: 74.09g | Carb: 212.24g.
Breakfast: Sütaş Yarım Yağlı Süt, Кофе, Sek Quark Çilek, Кофе, Sütaş Yarım Yağlı Süt, Uno Çikolata Kremalı Kruvasan. Lunch: Куриное Вареное Бедро (без Кожи), Daphne Çikolatalı Puding, Osmanoğlu Kıbrıs Tatlısı, Чай, Лимонный Сок, Огурец (с Кожурой), Помидоры, Картофель (без Кожуры, с Солью, Вареный). Dinner: Bomonti Bira, Migros Mozaik Pasta, Polonez Hindi Fıstıklı Salam, Батон, Kiri Tam Yağlı Taze Peynir. more...
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losing 6.2 lb a week
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