Weigh In record (no journal entry) for 13 April 2022
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163.8 lb
Lost so far: 11.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2022:
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1470 kcal
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Fat: 49.45g | Prot: 42.33g | Carb: 218.70g.
Breakfast: Coffee, V8 Spicy Hot 100% Vegetable Juice, Grapefruit. Lunch: Bologna and Cheese Sandwich with Spread. Afternoon Tea: White Cake with Icing (Home Recipe or Purchased). Dinner: Kraft Miracle Whip Dressing, Canned Salmon, Grapefruit. Snacks/Other: Powerade Powerade Option - Grape. more...
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losing 2.8 lb a week
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