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BodyTrace
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163.6 lb
Lost so far: 14.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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1442 kcal
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Fat: 39.54g | Prot: 65.11g | Carb: 211.66g.
Breakfast: Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Hellmann's Light Mayonnaise, Trader Joe's Flourless Sprouted Wheat Bread, Trader Joe's Smoked Turkey Breast, Kale. Dinner: Fage Total 0% Greek Yogurt, Matzo Ball, Vegetarian Vegetable Soup (Prepared with Water), Yehuda Gefilte Fish. Snacks/Other: Great Value Sun-Dried Raisins, Sunsweet Dried Pitted Prunes, Kraft Cool Whip Lite, Matzo Ball, Vegetarian Vegetable Soup (Prepared with Water). more...
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gaining 4.6 lb a week
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