Weigh In record (no journal entry) for 11 April 2022
|
163.3 lb
Lost so far: 14.6 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2022:
|
1518 kcal
|
Fat: 52.76g | Prot: 66.05g | Carb: 205.27g.
Breakfast: Trader Joe's European Style Organic Plain Nonfat Yogurt, Trader Joe's High Fiber Cereal, Trader Joe's Cranberry Trail Mix. Lunch: Olive Oil , Peloponnese Kalamata Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wild Planet Wild White Anchovies. Dinner: Hellmann's Light Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Maple Syrup , Penn Maid Nonfat Sour Cream, Cooked Rutabaga (Fat Not Added in Cooking), Lightlife Foods Organic Tempeh - Soy. Snacks/Other: Trader Joe's European Style Organic Plain Nonfat Yogurt, Sunsweet Dried Pitted Prunes, Bananas, Trader Joe's Cranberry Trail Mix. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paanee's weight history
|