Weigh In record (no journal entry) for 11 April 2022
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145.9 lb
Lost so far: 4.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2022:
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898 kcal
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Fat: 19.00g | Prot: 52.67g | Carb: 125.18g.
Breakfast: Asda Runny Honey, Blueberries , Tesco Strawberries, Tesco Raspberries, By Sainsbury's Fat Free Natural Yogurt. Lunch: Sainsbury's Melba Toast, Babybel Mini Light Cheese, Asda 30% Less Fat Red Pepper & Chilli Houmous, Sun-Dried Tomatoes (in Oil, Drained), Meadow Fresh Chilli & Garlic Olives. Dinner: Tesco Raw Peeled King Prawns, Heinz Gluten Free Penne. Snacks/Other: Muller Light Amore, Skinny Whip Mint & Dark Chocolate Snack Bar. more...
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losing 0.1 lb a week
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