Weigh In record (no journal entry) for 11 April 2022
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89.3 lb
Lost so far: 10.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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388 kcal
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Fat: 4.52g | Prot: 22.49g | Carb: 60.68g.
Breakfast: Голден Яблоко, Fuzetea Чай Улун со Вкусом Малина-Мята, Lotte Милкис, Савушкин Продукт Творожок Кокос-Миндаль, Простоквашино Творог Мягкий 0,1%, Едим Дома Малина Замороженная. more...
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losing 1.5 lb a week
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